Woman pulls off ridiculous beach workout using friend as weights

While the rest of us guiltily dragged our sodium-bloated post-Fourth of July carcasses back into the gym on Tuesday, one woman got her work in without leaving the beach.

Enter Kelsey, a CrossFitter who doesn't need Olympic weights to get that work in. The lifter posted an Instagram video on Tuesday showing how all you need for a full-body workout is a beach and a friend who's willing to be heaved around like a barbell. 

Note: Do not try this at home, or the beach, or anywhere, really--unless you are an absurdly strong human trained in the art of overhead squatting other humans.

Just stick to the rivers, lakes and deadlifts you're used to, guys.

Dan is on Twitter. He has now met his daily work quota for unnecessary TLC references.