Transformation Tuesday: Tony Romo needs to stop ...

By foxsports

Published May. 20, 2014 5:49 p.m. ET

In honor of the popular Instagram hashtag #TransformationTuesday, we take a look at three people in sports that need to make some lifestyle changes.

Check out the video above to find out what Tony Romo (hint: going to games), Bryant McKinnie (hint: strip clubs), and Mitch "Wild Thing" Williams (hint: anger issues) need to stop doing.