Check out Edwin Encarnacion's funny-looking but effective core workout

Ladies and gentlemen, we've entered the golden age of athletes revealing parts of their rigorous offseason workout programs.

First there was Bryce Harper and a slew of others with box jump videos, then Bartolo Colon with the rope wave, now we've got Toronto Blue Jays designated hitter/first baseman Edwin Encarnacion doing what looks like planks on stero-- err, really difficult planks.