Watch former NFL LB work out by pushing a 14-ton school bus

Mike Lockley isn't in the NFL anymore, but it's not because he's not strong enough.

Lockley, a former linebacker who played one season for the Jacksonville Jaguars in 2011, now works as a strength trainer in Florida, and he's got some crazy workouts.

Like pushing and pulling a 14-ton school bus down the street. Check it out in the video above.

And he's not just strong. Dude can jump, too.

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Imagine him competing in the NFL combine bench press test against this guy:

Kids, don't try this stuff at home.

Though Lockley pushing a bus seems way safer than Jimmy "The Flying Greek" Koufos driving one.